woke up tired and about to hit the gym

what’s your number 1 trick aside from working out, taking a walk, caffeine, to kickstart a tired day?

Direct sunlight within 30 min of waking up

Bright light viewing ideally from sunlight in the morning amplifies your natural (and healthy) am cortisol rise. You want that in the early day. Fail to get it and you’ll likely late shift your cortisol peak or get a second one in the pm which is not good for sleep or health.

Andrew D. Huberman, Ph.D.

🍌 @revealcam | playing around onchain: @alfaca @offmarket @perl | vc warm intros | fid #539

Direct sunlight within 30 min of waking up 
https://x.com/hubermanlab/status/1909612642689601629?s=46

🇨🇦 mma fighter • @base trench warrior