Fermenting Solutions 2025.02: High Flood Pressure

Flooding, blood work, cortisol and Craft Beer

Fermenting Solutions 2025.02: High Flood Pressure

Flooding, blood work, cortisol and Craft Beer

https://transmutableexplorations.optin.com/newsletter/awlist4212242/MjY1Njc3MjU=/fermenting-solutions-2025-02-high-flood-pressure.htm

Fitness

It's actually pretty straightforward... Didn't mention that it's also body weight based... Pushups, pull ups/rows, squats/lunges, hip hinge/deadlifts... Cycle through variants/progressions of each with added weight/band resistance as needed... Will throw in targeted movements throughout the day if I feel my arms/calves aren't getting what they need

For anyone more interested in this, I've described a close variant to what I'm currently doing in more detail in a blog post:

For anyone more interested in this, I've described a close variant to what I'm currently doing in more detail in a blog post: https://www.transmutableexplorations.com/bodyweight-workout-routine/

What percentage of your diet consists of sprouts?

The Disco Biscuits

dwr posting all these images back to back make me feel better about testing in public. 

🙏🤪💜

Wonder what that did for his spam score 🤣

Degen

Wow it's an image explosion this morning 🤣

Realized I’ve been doing push/pull/legs workout splits for years (as opposed to upper body / lower body, etc)

It’s nice because you easily hit every muscle but have to workout a full 6 times / week to hit each muscle group twice … kind of a lot and missing here and there unbalances you

What are other good ones?

I like full body compound movements every time, mostly only going to 75% Max... Push it to try and progress that once a week.

Has to be tied to the canned hard seltzer trend

Today I learned about the taco spot next to Duolingo HQ... Will definitely be checking this out next time I'm in Pittsburgh!

Today I learned about the taco spot next to Duolingo HQ... Will definitely be checking this out next time I'm in Pittsburgh! 

https://blog.duolingo.com/duos-taqueria/?utm_source=duonews&utm_medium=EN

I feel like pickleball took away all of my disc golfing friends

longevity

Robert F. Kennedy Jr has announced plans to ban pharmaceutical advertisements on television.

Hope this applies to streaming services as well... That seems to be the only type of advertisement that exists on Hulu

Triple 91s... That's got to be a sign, right?

Flower🌸Farcaster

Finally starting to look like spring here!

beer

Check out that sweet beetle in the background also!

I haven't seen any action there since the token dropped and the switch to clubs... Seemed like a ghost town after that

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer

jdonmoyer.base.eth 🍄🟢

@jdonmoyer