Fitness

A place to talk about fitness and health on Farcaster.

After a meta-analysis of 250 studies on the benefits of deliberate cold exposure, I've found the *scientifically optimal* method of submerging yourself into a cold plunge.

truemed.com | @coinbase | @dropbox | gazzini.com

What’s that cold plunge setup? Just a Rubbermaid tub with a cover and some ice water? Been curious about finding a cheap one to experiment with.

I'd start with a tub & some ice, to see if you like it before buying more stuff.

Here's my build:

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

I'd start with a tub & some ice, to see if you like it before buying more stuff.

Here's my build:

https://keto.dev/cp