Nuts

Don't forget to eat Nuts 🥜 it gives power

Nuts 🥜🥜 Nuts 🥜🥜 Nuts 🥜🥜 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜

Palm trees are a versatile crop that offers numerous benefits to various industries.

*Food and Beverage Industry:*
1. *Palm Oil*: Used as a cooking oil, in food products, and as a biofuel.
2. *Palm Kernel Oil*: Used in the production of soap, cosmetics, and pharmaceuticals.
3. *Palm Sugar*: A natural sweetener used in food products.

Did you know nuts are an excellent source of antioxidants, containing a unique combination of polyphenols and polyunsaturated fats?

reply guys

Why can't our weekdays be weekends and our weekends be weekdays...I needd an answerr😩😵🤧😭

In the journey of life, there are two things involved, it is either you do what you need to do or you live to regret it for the rest of your life!

The coconut! It's a versatile and nutritious tropical fruit that's widely used in cooking, beauty treatments, and even as a source of sustainable products.

What is a coconut?
A coconut is the fruit of the coconut palm tree (Cocos nucifera). It's a drupe, meaning it has a hard shell that surrounds a single seed.

Parts of a coconut
1. *Exocarp*: The outermost layer of the coconut, which is usually green or brown.
2. *Fibrous husk*: The middle layer, which is made up of tough, fibrous material.
3. *Shell*: The hard, woody layer that surrounds the coconut meat.
4. *Coconut meat*: The white, fleshy interior of the coconut, which is rich in healthy fats and protein.
5. *Coconut water*: The clear, electrolyte-rich liquid inside the coconut.
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base-pidgin

I don't know why you are giving yourself hope.

Nigeria can never ever progress. And it's not because of the government, but the citizens.

A carrot is a root vegetable that belongs to the parsley family (Apiaceae). It's a popular and nutritious vegetable that's widely cultivated and consumed globally.

Characteristics:
Appearance: Carrots are typically orange in color, but they can also be found in other colors like yellow, white, purple, and red.
Shape They're usually long and tapering, with a rounded or pointed tip. Texture Carrots are crunchy and firm, with a sweet and slightly earthy flavor.

Nutritional benefits:
Rich in vitamins*Carrots are an excellent source of vitamins A, C, and K.
High in fiber: They're a good source of dietary fiber, which can help promote digestive health.
Antioxidant properties: Carrots contain antioxidants like beta-carotene, which can help protect against cell damage and oxidative stress.
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Nuts are a nutritious and versatile snack, rich in healthy fats, protein, and fiber, making them an excellent addition to a balanced diet for a healthy heart and mind.

Quote with your red photograph you have on your phone 

Quotecast makes you a reply guy

I'm a tech enthusiast, I'm passionate about leveraging cutting-edge technologies to drive innovation and solve complex problems.

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Photographer, Amine lover,Art lover,love to learn new things,YOU CAN’T BE NORMAL IN THIS ABNORMAL WORLD. Be crazy and enjoy life. ✌️😎 

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Beautiful morning to you this Sunday
As the week is starting,  Do not be pressured to overdo. Know your limits even if you'll plan to go beyond , make plans towards achieving it. Lastly don't go out of your way to please anyone. I hope you all have a pleasant week ahead

Health professional, crypto enthusiast, virtual assistant, public speaker,and a mother.

Taiye Abdulgafar 🎭🔥⚡🌈

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