Nuts

The coconut! It's a versatile and nutritious tropical fruit that's widely used in cooking, beauty treatments, and even as a source of sustainable products.

What is a coconut?
A coconut is the fruit of the coconut palm tree (Cocos nucifera). It's a drupe, meaning it has a hard shell that surrounds a single seed.

Parts of a coconut
1. *Exocarp*: The outermost layer of the coconut, which is usually green or brown.
2. *Fibrous husk*: The middle layer, which is made up of tough, fibrous material.
3. *Shell*: The hard, woody layer that surrounds the coconut meat.
4. *Coconut meat*: The white, fleshy interior of the coconut, which is rich in healthy fats and protein.
5. *Coconut water*: The clear, electrolyte-rich liquid inside the coconut.
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