Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Abbas🎩👾
@abbass.eth
Day #10 Workout >Shoulders & Traps< Warm up shoulders, rotator cuff, and rhomboids - Dumbbell lateral raises: 3 x dropsets - Machine lateral raises (light weight) until failure - Dumbbell shoulder press: 30kg x 10 x 3 - Rear delt flies: 12 x 3 - Shrugs: 12 x 4
7 replies
0 recast
20 reactions
Duraa
@duraa.eth
Not to fuck with
1 reply
0 recast
1 reaction
Abbas🎩👾
@abbass.eth
Bro!! By the way, you guys in Egypt have great genetics. Anyone who doesn't lift is a loss.
1 reply
0 recast
1 reaction
Duraa
@duraa.eth
I agree. My only problem is the time tbh. Another reason to hate my work lol
1 reply
0 recast
1 reaction
Abbas🎩👾
@abbass.eth
You can manage to have an hour a day. It will be the start, then you get addicted and expand prioritizing yourself.
1 reply
0 recast
1 reaction
Duraa
@duraa.eth
You are one of the rarest people that know how filmmaking in Egypt is horrible when it comes to time management
1 reply
0 recast
1 reaction
