Fitness

A place to talk about fitness and health on Farcaster.

Day #10 Workout 
>Shoulders & Traps<

Warm up shoulders, rotator cuff, and rhomboids

- Dumbbell lateral raises: 3 x dropsets
- Machine lateral raises (light weight) until failure
- Dumbbell shoulder press: 30kg x 10 x 3
- Rear delt flies: 12 x 3 
- Shrugs: 12 x 4

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

Trying to be funny | Awarded Filmmaker | 3D Artist - /actors

Bro!!

By the way, you guys in Egypt have great genetics. Anyone who doesn't lift is a loss.

You can manage to have an hour a day.
It will be the start, then you get addicted and expand prioritizing yourself.

I agree. My only problem is the time tbh. Another reason to hate my work lol