Fitness

A place to talk about fitness and health on Farcaster.

Day #10 Workout 
>Shoulders & Traps<

Warm up shoulders, rotator cuff, and rhomboids

- Dumbbell lateral raises: 3 x dropsets
- Machine lateral raises (light weight) until failure
- Dumbbell shoulder press: 30kg x 10 x 3
- Rear delt flies: 12 x 3 
- Shrugs: 12 x 4

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

Man you're 🏆 consistently is 🗝️ in this game 💪

sheeesh , you are getting into good shape fam, keep pushing

Trying to be funny | Awarded Filmmaker | 3D Artist - /actors

Bro!!

By the way, you guys in Egypt have great genetics. Anyone who doesn't lift is a loss.