Fitness

A place to talk about fitness and health on Farcaster.

single

Day #11 workout. 
> chest , arms <

-Cable flies, high to low / low to high
-Biceps long head cable curls / hammer curls
-Triceps close grip push down /single hand / JM press

> If you've never done JM press before, try it.

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

Dad of 2 - trader - artist - on my way to /success

Sharing my training for only 11 days. Not the time i acctually trained is a year and a half

only been 11 days at the gym? you are doing great beast!!💪 💪 💪

Working in the IT field - 
Psoriasis & Hashimoto’s fighter -
A mom 💪🏻

You can change everything if you start by yourself. 