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Abbas🎩👾
@abbass.eth
Day #11 workout. > chest , arms < -Cable flies, high to low / low to high -Biceps long head cable curls / hammer curls -Triceps close grip push down /single hand / JM press > If you've never done JM press before, try it.
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🅰️Imad 🎩🎭
@imadhowayek
only been 11 days at the gym? you are doing great beast!!💪 💪 💪
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Abbas🎩👾
@abbass.eth
Sharing my training for only 11 days. Not the time i acctually trained is a year and a half
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