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Abbas🎩👾
@abbass.eth
Day #11 workout. > chest , arms < -Cable flies, high to low / low to high -Biceps long head cable curls / hammer curls -Triceps close grip push down /single hand / JM press > If you've never done JM press before, try it.
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S🅰️ndy
@sandyd
Courage 👍
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Abbas🎩👾
@abbass.eth
Gm sandy🫶
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