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Linda Xie pfp
Linda Xie
@linda
Any pillow recommendations? I have a lot of sleep issues so want to optimize for a really good pillow now that I'm finally settled after nomading (I sleep on both sides and back)
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Aaron Blaisdell / ittybit 533 pfp
Aaron Blaisdell / ittybit 533
@aaronblaisdell
A thin pillow that won't swallow your head and cover your face and inhibit your breathing is key. Also, cold room, dark as possible, light exercise before getting in to bed, and reading a good light-hearted book (like a scifi or fantasy novel) have really helped me fall asleep quickly most of the time.
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