how do you refill yourself? feeling down. any lifehacks?

try finding a quiet spot and writing for a few hours. helps to just have a brain dump and clear ur head

mood follows action. just take the first tangible step to whatever helps you get back up: music, walk, afk, family time, hobby, art, whatever

bike rides around the neighborhood are underrated

Taking time alone (although often in a busy place) to read with a pen and paper handy for playing with ideas as they come

Walking helps https://i.imgur.com/QXVqfaT.jpg

no hacks exist, just rest 
- baths
- sauna
- walks outdoors 
- talk to friends 

or whatever fills your cup

gym, cycling, road trip, sit at a cafe. something that you can do outside, preferably with others but ok if not.

Walking is my best one. Just getting enough exercise helps soooo much. Also writing - writing anything - helps my anxiety by giving me a problem to focus my attention on! Good luck, hope you feel better soon.