Fitness

A place to talk about fitness and health on Farcaster.

Daily workout update:
Thursday (Deload) Deadlifts 😤

EMOM: Every min on the min starting at zero (5:00min)

Reps: 12x per round (Total: 60x)

Weight: 225lb for all rounds (HUGE GOAL)

How was your workout today? What did you achieve?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Back in the gym after a week vacation.
Basic compound lifts. Seating all the beer out 😉😉
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