A place to talk about fitness and health on Farcaster.

Fitness

I'm asking for help -- how do you stay consistent? I love working out, love the mental and physical aspects.

but, If travel even 1 week all my routine and motivation is ruined. Any tips? I try to get my cardio in atleast whenever I travel. but tough to workout.

onchain explorer. player /purple /tokyowip /openventures more @ 314yush.xyz

The answer for travel is bodyweight exercises. Pushups, squats, walks, runs, pull ups if that's accessible. Other than this, if you're travelling very frequently, maybe invest in a travel weight setup. Decathlon has one iirc

Diving deep into web3! Building /onchain-rookies: where rookies learn and grow together.

will check it out! The issue i face more so is about ‘when’ to workout. But this is very helpful

I've struggled with when to work out for a long long time honestly. Early morning is the usual advice, i ignored it for a long time thinking I don't want to exercise in the morning. Finally started doing it in the morning, now have a good streak going. Early morning workouts hit different bro

I like to walk/run/play sport in the morning. Lifting weights feels like a chore.