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Not really
All Im doing is eat high protein and fiber meals during the week, and then have my normal carbs on the weekend
For instance, I eat Rice on the weekends
I have an eating window too, it starts from 11am in the morning till 7pm in the evening
Being in a calorie deficit doesn’t mean you have to cut out a lot of foods, I just chose to cut out bread for a month but I’ve had it twice in March, eat more of potatoes, boiled or roasted plantains, vegetables, oat meal, fruits, Greek yogurt, eggs, etc etc 0 reply
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