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seneca
@seneca
I turned my kid’s bedroom into a blackhole - zero light to be found anywhere. Heavy blackouts, every little light taped off (eg fire alarm)… you can’t even see your own hand. And it worked! Highly recommend if you’re having trouble getting your little human to nap/sleep.
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Satori
@0xsatori
It’s crazy how much this applies to adults as well, any little bit of light has pretty drastic effects. An eye mask can make a world of a difference even if it falls off after you fall asleep
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