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Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
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0xpolymath
@0xpolymath
You just sent me back to highschool advanced PE classes haha Training one builds a specific cell type and which destroys the other cell type if I remember correctly
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