longevity

Fasting-mimicking diet (FMD) can have beneficial effects on health markers such as reducing insulin resistance, lowering hepatic fat, and potentially decreasing biological age. 

It involves cycles of a plant-based, low-calorie, and low-protein diet

Fasting-mimicking diet (FMD) can have beneficial effects on health markers such as reducing insulin resistance, lowering hepatic fat, and potentially decreasing biological age. 

It involves cycles of a plant-based, low-calorie, and low-protein diet

https://www.nature.com/articles/s41467-024-45260-9

building /precog 🪼
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Monk at buildermonastery.com

Makes me wonder how to do this without losing weight and muscle.🤔

Engineer and psy
Fond of EDM
Love walking on the beach

That’s not my experience. But maybe there’s something else to it I’m not taking into account.

There is no big loss of muscle as long as there is physical activity. Even when fasting. Proteins are recycled. Not muscle.

probably have to accept the loss and regain it after

after all, the new muscle will be healthier right?