Content
@
0 reply
0 recast
0 reaction
Petra ⊙ 🔜 Builder Monastery
@0xpetra
Fasting-mimicking diet (FMD) can have beneficial effects on health markers such as reducing insulin resistance, lowering hepatic fat, and potentially decreasing biological age. It involves cycles of a plant-based, low-calorie, and low-protein diet https://www.nature.com/articles/s41467-024-45260-9
1 reply
0 recast
3 reactions
Petra ⊙ 🔜 Builder Monastery
@0xpetra
Makes me wonder how to do this without losing weight and muscle.🤔
2 replies
0 recast
1 reaction
First Jedy
@jedy101
There is no big loss of muscle as long as there is physical activity. Even when fasting. Proteins are recycled. Not muscle.
1 reply
0 recast
0 reaction
