longevity

Fasting-mimicking diet (FMD) can have beneficial effects on health markers such as reducing insulin resistance, lowering hepatic fat, and potentially decreasing biological age. 

It involves cycles of a plant-based, low-calorie, and low-protein diet

Fasting-mimicking diet (FMD) can have beneficial effects on health markers such as reducing insulin resistance, lowering hepatic fat, and potentially decreasing biological age. 

It involves cycles of a plant-based, low-calorie, and low-protein diet

https://www.nature.com/articles/s41467-024-45260-9

building /precog 🪼
 | /agoracity |
Monk at buildermonastery.com

Makes me wonder how to do this without losing weight and muscle.🤔

probably have to accept the loss and regain it after

after all, the new muscle will be healthier right?