A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

But y go vegan when we’re omnivores not herbivores.. I understand it might work for some people but there is no one size fits all model.

Chronically online degen since the AOL days.

I'm not a trader, I just trade a lot.

Symbiotic relationship w/ the gym and tacos. 

Host of /pokemon

precisely because we're omnivores (can survive and thrive on a vegan diet) *and* animal products decrease lifespan by inviting so many diseases that cause premature death

People in the blue zones aren’t vegan though. They eat plant based meals but still have animal products and protein.

i never mentioned blue zones — they are more of an exception than the rule

the studies that are published take into account large populations of average places, not exceptional ones