A place to talk about fitness and health on Farcaster.

Fitness

Day #8 Workout routine 
>Back , Triceps <

Lat pulldowns: 4 x 12
T-bar rows: 4 x 12
Close-grip pulldowns: 3 x 10

V-shape tricep pushdowns: 4 x 10
Single-arm side extensions: 4 x 10
Added JM press to the workout. 

Ended the exercise with a superset of pullovers and overhead tricep extensions🏋‍♂️

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

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Thanks, G!

I recommend you give the JM Press a try.