Zynab

@zynab369

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488 Followers

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Even a small activity like a simple walk can increase the activation of your brain in related areas and this will increase the following: 1- Mental clarity 2- Mental performance 3- Brain health So take a walk because: ● 60 minutes of walking a day reduces the risk of obesity by half. ● 75 minutes of walking a week adds 2 years to your life. ● 30 minutes of walking a day reduces depression by 40%. ● 40 minutes of walking 3 times a week improves memory.

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10 interesting facts you didn't know! 1. The tongue of flies is the longest among insects. 2. Mice can live up to 3 years without water. 3. Rabbits have 28 teeth! 4. The color of blue blood in octopuses is due to copper. 5. Water on Mars exists as ice at its poles. 6. Every second, about 100 million cells in your body die and regenerate. 7. The most successful organisms on earth are bacteria that can live in any environment. 8. Trees can communicate with each other through their roots. 9. The ratio of a person's height to his baby's height is 1:4. 10. The advancement of technology has made us able to review more than 1000 years of history in one day!

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Turks call a friend or friend "yol dash". » The meaning of the word itself is road and stone It means someone who repels evil Someone who won't let you get hurt... I think this is the most beautiful meaning for your friendship

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Finish it! Stop staying up late. Stop being lazy for not exercising. Stop wasting your opportunities. Stop listening to negative news. Stop overthinking. Stop thinking about the past. Stop wasting time with people who have a negative phase. End, block, delete, unfollow anything that spoils your mood.

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And I wish that when the cloud of sadness reaches your small throat, don't forget that there is no comb in it And it is better to accept that you are always going to cry in the arms of the wind. Because suffering is lonely and the sufferer is lonelier... - Hamid Salimi

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