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zolarlee🎭
@zolarlee
Nuts are a good source of: 1. Protein 2. Fiber 3. Healthy fats 4. Antioxidants 5. Minerals like magnesium and potassium Uses of Nuts 1. Snacking 2. Baking 3. Cooking 4. Making nut butters and oils 5. Adding crunch and texture to salads and desserts
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Gbenga 🎭
@adeygbenga
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