Fitness

A place to talk about fitness and health on Farcaster.

Does anyone else struggle with this? Deep down, I really want to lose some weight, but I can't seem to control my eating habits. 

There are times when I do well, but I know losing weight takes more than just watching what you eat, exercise is important too.
 

Is anyone out there looking for a weight loss partner? I just need someone to help keep me motivated.

Community Moderator//web3 female crypto enthusiast//writer//relationship advisor.

Oh dear! I used to exercise a lot but after I got married, I stopped and then I got pregnant and all those pregnancy fats came. My baby is almost two years old but I can't seem to lose the fat. I really need a programme that is easy and fun so I can be consistent.

We are the same, my problem was consistency, I was successful last year then got back to eating alot again and not exercising…so I am back at my biggest once again🥹

A crypto enthusiast, willing to make a positive impact

You can achieve your desired weight. 

Follow "Doctor of the Future' on facebook and you will understand how best you can do it.h