Fitness

A place to talk about fitness and health on Farcaster.

full contact sports really kill your lower back especially if you play for 1hr+

one thing i have recently found is that if you do cupping on your lower back after playing, it's like a 50-80% recovery hack. did it the last 3 times and it's amazing how much of a difference it makes especially the next day

full contact sports really kill your lower back especially if you play for 1hr+

one thing i have recently found is that if you do cupping on your lower back after playing, it's like a 50-80% recovery hack. did it the last 3 times and it's amazing how much of a difference it makes especially the next day

https://www.webmd.com/balance/cupping-therapy

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