ted (not lasso)
@ted
~50% of people don’t have an inner monologue. do you? when does it happen, or is it 24/7?
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Ryan Shea — e/acc
@ryanshea.eth
FYI you can remove or enhance your inner monologue. It’s something you have control over through mental training.
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zico
@zico
say more?
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Ryan Shea — e/acc
@ryanshea.eth
Through meditation you can quiet your mind. Through CBT you can diminish negative or self-conscious self talk.
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