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Naomi
@afrochicks
the Q and A with Jess Piasecki was incredible! she answered questions regarding: - how she mentally prepares for big events like the Olympics - mistakes runners make - strength training for runners and gave a literal training plan for @camilags - her PHD research on how ageing affects our bones and so much more! i will edit and send the clip to /actrackclub @hypersub subscribers this week!
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@zenxosa
You both look like you’re having fun 😅
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