A place to talk about fitness and health on Farcaster.

Fitness

HEAVY leg day today - TBH I love upper body days over leg day 😅 Most women would fight me on that. 

Legs 🦵🏼 are now shaking and waiting for @amc  to give me a massage

boxing is my art 🥊 
i like to take food pics  

I like leg days if I’m progressing on deadlifts but otherwise I don’t really like them.

Now this!!! I agree with you on this. I hate squats lol

And it’s always the exercise I have the most chance of getting hurt. Leg extensions and curls are fine and some deadlifts are ok.

Yeah squats can get a littleeeee funky but also the quads need love too