allowance

You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual).

I will exchange with a tip. But it better be a good piece of advice or it’s void.

If you see something that might help you, bookmark it.

atleast rest and meditate for a couple of moments.

reflect what happened in your day. it may be simple when you think about it but by doing so you can think what to improve. I do this everyday before i sleep and put it into heart. Then do my very best the next day

Forever student with a penchant of daydreaming

Reflecting is super important. Thanks for bringing that up, Zen.

100 $degen