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Zenigame
@zeni.eth
Speed work done π 2.5 more weeks before the 1500m race!
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Alberto Ornaghi
@alor
What were your intervals?
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Zenigame
@zeni.eth
8x400m, sub80 Not quite speed but a mix of speed and strength
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Zenigame
@zeni.eth
60s rest per interval
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