Running

Time to put that speed interval work in 🏃‍♂️💦

dad • sr full stack dev • pixel art • Building /360 • ENS degen • https://vision.io/profile/enspiration • /black /btw /king /big • prev dos.eth

Wanna be the very best. Building @moxiescout. ゼニゼニ

3x
7min 5k pace
2:30 recovery

I'm doing the nike run club half marathon 14week program

Looks like a solid interval workout, and probably not too much puking involved like other types of speed.

tbf I haven't done it in many years. I hard to do that kind of speedwork solo. Need to unite the pukers first

havent pushed myself to puking point yet 😅