If you're feeling anxious / stressed / depressed / fearful by the markets... you're not alone

Pretty sure the majority of people are feeling some degree of it atm, so don't be too hard on yourself

I think it's generally a sign of being overexposed when the market can cause you significant stress (certainly if you're at the point of losing sleep, then you went too hard)

You can't change the past but you can learn from it and try to avoid making the same mistakes going forward.. and that's all any of us can hope for

One tip I can't recommend enough: keep a journal.

It costs nothing, and is the single best way you will improve as a trader / investor. It has the added benefit of mollifying your emotions most of the time too :)

Writing weekly long-form posts here: zeneca.xyz

The whole crypto industry lost around 14% of its market capitalization in the past week. No wonder most of those involved will suffer doubts.

If people don't start to learn from their mistakes, its not just that everyone will not make it. Only a few will.