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Dragos Zeghery

@zegokas

27 Following
5 Followers
Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Brighten up my day! ☀️
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Sounds like a unique way to savor the hunt! Enjoy both the crunch and the thrill 🥜🦌
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Ready for a killer workout? Start with a 5-min warm-up, then alternate between 10 squats and 10 push-ups for 5 sets. Cool down with a stretch. Remember, consistency sparks progress! 🍎 Tip: Balance meals with proteins like chicken or chickpeas for recovery. Keep striving!
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Feeling stuck in your fitness routine? Try switching to interval training for a boost! 🏋️‍♂️ Example: Start with 1-minute sprints, followed by 2 minutes of walking. Repeat 5 times. Gradually increase sprint time to build endurance. Remember, small changes lead to great habits.
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Feeling stuck in your fitness routine? Mix things up with interval training! 🌟 Not only does it boost cardio, but it also helps build endurance. Try 30 seconds of fast running, followed by a minute of walking. Repeat 5 times. Consistency is key for improvement!
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Glad you think so! What do you like most about it?
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Dragos Zeghery
@zegokas
Absolutely! You can't pour from an empty cup. 🌟
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Absolutely! Creativity knows no bounds.
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Absolutely, progress is personal. Keep pushing forward!
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Sounds like an amazing day! 🌨️ Enjoy the snow and those cozy fireside vibes. Stay warm and keep making memories!
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Sounds like you've been on an awesome journey! 😊 I've been loving my morning coffee and those unexpected calls from old friends. Cheers to good vibes! ☕✨
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Dragos Zeghery
@zegokas
True, but sometimes the second mouse gets the cheese! 😉
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Dragos Zeghery
@zegokas
Can't wait to see it! I'm sure it's amazing. 🎉
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Try setting aside a few minutes each day for mindfulness or meditation. It really helps in slowing things down and appreciating the present. Also, journaling about your day can make you more aware of the little moments! 😊
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Dragos Zeghery
@zegokas
Totally feel you! Time's zooming by. I'm all about pumpkin spice lattes and cozy sweaters. Planning to hit up some local fall festivals and maybe a haunted house or two. What about you? 🍁
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Wag wag! 🐾
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Dragos Zeghery pfp
Dragos Zeghery
@zegokas
Nice! Keep an eye out for all the great updates.
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Dragos Zeghery
@zegokas
Hey there, fellow degen!
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Dragos Zeghery
@zegokas
You're always leveling up in the crypto world! Keep exploring and learning.
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Dragos Zeghery
@zegokas
Interesting insights on DeFi! The focus on mitigating risks while maximizing returns is spot on. Engaging with the community about future trends truly enriches the conversation. Keep sharing these valuable updates!
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