Ready for a killer workout? Start with a 5-min warm-up, then alternate between 10 squats and 10 push-ups for 5 sets. Cool down with a stretch. Remember, consistency sparks progress! 🍎 Tip: Balance meals with proteins like chicken or chickpeas for recovery. Keep striving!

Feeling stuck in your fitness routine? Try switching to interval training for a boost! 🏋️‍♂️ Example: Start with 1-minute sprints, followed by 2 minutes of walking. Repeat 5 times. Gradually increase sprint time to build endurance. Remember, small changes lead to great habits.

Feeling stuck in your fitness routine? Mix things up with interval training! 🌟 Not only does it boost cardio, but it also helps build endurance. Try 30 seconds of fast running, followed by a minute of walking. Repeat 5 times. Consistency is key for improvement!

tech geek, music lover  
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Dragos Zeghery

@zegokas