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Davidex ð ðĐ ð ð
@davidex
studies suggest that almonds and other nuts improve vascular function, which is associated with a lower risk of heart disease. Experts recommend consuming four servings of unsalted, unoiled nuts per week, with one serving being a small handful of whole nuts.
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Chinwe ððąð§âðĶē
@zeebabe
All species of nuts have great health benefits ðĨðĨ
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