Nuts

Nuts like almonds, walnuts, and peanuts are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They are also a good source of antioxidants. 

* Almonds are known for their high vitamin E content and are good for heart health.
* Walnuts are rich in omega-3 fatty acids, which are beneficial for brain health.
* Peanuts are a good source of niacin and folate.

Enjoy them as a snack, add them to your meals, or use them in baking. Just remember to consume them in moderation as they are high in calories.

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Taking things in moderation is a great discipline. All 🥜🥜 have side effects as well if not in moderation

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