bry
@brykayne
and what an 11 days it has been! 🧘
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Zach
@zd
pretty amazing how strongly our thoughts shape our reality glad it's been a positive week for you!
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bry
@brykayne
absolutely insane
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Zach
@zd
try telling yourself "don't smile" when you're feeling upset lol you'll be shocked at how quickly you'll shift out of your current emotion and into joy / happiness
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bry
@brykayne
tough to default to or remember to tell yourself that when you’re upset but I like a challenge
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