im deeply addicted to my cell phone

its affecting my work, relationships and health

i dont want to tell anyone becasue im worried they will call me out on it and i dont feel ready to stop

and everyone around me seems just as bad so there is no one to talk to

I’ve felt this way before and one of the best things I did to become more mindful of my phone use is use an app called One Sec

Every time you open an app, it prompt you to take a deep breath and wait one sec before using the app 

That really put things in perspective for me and led me to use my phone more mindfully

https://anoncast.org | anonymous posting for $ANON holders, powered by zk proofs | CA 0x0Db510e79909666d6dEc7f5e49370838c16D950f @anontokenbase

I’ve felt this way before and one of the best things I did to become more mindful of my phone use is use an app called One Sec

Every time you open an app, it prompt you to take a deep breath and wait one sec before using the app 

That really put things in perspective for me and led me to use my phone more mindfully

 https://apps.apple.com/us/app/one-sec-screen-time-focus/id1532875441