holistic-living

20mg of Melatonin every night and I still wake up before 5 am every day. 

Any non-narcotic tips on sleeping until a normal hour?

Stop melatonin supplements (impacts natural production in the long run)

- no screens at least an hour before bed
- drink peppermint tea or tart cherry juice before bed
- magnesium glycinate supplements before bed
- cold, dark room (use blackout curtains) 
- consistent bed time. Even on weekends
- no caffeine past 2p
- stop eating at least 2 hours before bed

Ofc Lauren got here before me, but I cosign everything she said

If I had to pick the top 3:
1. Magnesium
2. Cold room (our room is set to ~63 for sleep)
3. Consistent bed time

Ofc Lauren got here before me, but I cosign everything she said

If I had to pick the top 3:
1. Magnesium
2. Cold room (our room is set to ~63 for sleep)
3. Consistent bed time

https://warpcast.com/laurenmessner/0x6c992ac0