Fitness

A place to talk about fitness and health on Farcaster.

also me before get it to pilates 😬… a humbling progress, been pushing my body quite extra this past week

kinda can do this, yours better fo sho though. Elbows are the secret here

yoga practitioner & teacher —— probably upside down


https://linktr.ee/soulthesea

looks like you know already but basically you have to center your body fulcrum with your elbows. Made a vid but i cant post it here, sending you dm

sent on x
cant even send gifs in dm here T___T

eeeeeeey, send me prooooof, need more secret sauce to this one i'm early stage