Rozhin⚡🎩

@zaman

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Top 10 Foods for Health (part 7) 8. Soy 25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

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Good night my friend. You too✨️ 19 $DEGEN for you

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Thanks for sharing dear azar 19 $DEGEN for you

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Top 10 Foods for Health (part 6) 7. Winter squash Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

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Top 10 Foods for Health (part 5) 6. Berries Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

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Beautiful view😍 8 $DEGEN for you

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Beautiful veiw😍 10 $DEGEN for you

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Thanks for sharing. Useful informagion 10 $DEGEN for you

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Thanks for sharing dear azar 10 $DEGEN for you

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Good night my friend😴

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Top 10 Foods for Health (part 4) 5. Fish Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

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Thanks dear🤗😘

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Magnolia is a unique and wonderful flower😍❤️

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Good night my friend. Have a peaceful time😴

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“If you love a flower that lives on a star, it is sweet to look at the sky at night. All the stars are a-bloom with flowers…” /lifeisgood

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Top 10 Foods for Health (part 3) 4. Beans and lentils Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

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Good evening my friend. Have a great time☘️

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Thanks a lot dear olga. Have a great time too😘

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