Rozhin⚡🎩

@zaman

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Top 10 Foods for Health (part 7) 8. Soy 25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

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Top 10 Foods for Health (part 6) 7. Winter squash Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

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Top 10 Foods for Health (part 5) 6. Berries Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

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Top 10 Foods for Health (part 4) 5. Fish Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

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“If you love a flower that lives on a star, it is sweet to look at the sky at night. All the stars are a-bloom with flowers…” /lifeisgood

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Top 10 Foods for Health (part 3) 4. Beans and lentils Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

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This morning will never ever come back in your life again. Get up and make the most of it "Good morning" /lifeisgood

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Top 10 Foods for Health (part 2) 3. Whole grains Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

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Morning means flight, Growing up in the wind, Who says behind these seconds, it is dark? Step if we take light is near. Good morning dear friends, your day is full of hope… /lifeisgood

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Top 10 Foods for Health (part1) 1. Water Drink 8 to 12 cups of water daily. 2. Dark green vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

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When you wake up in the morning consider what happiness is,To be alive, to think, Enjoy and love .. Good morning, I hope you have a day full of energy and happiness. /lifeisgood

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Kebabs consist of cut up ground meat, sometimes with vegetables and various other accompaniments according to the specific recipe. Although kebabs are typically cooked on a skewer over a fire, some kebab dishes are oven-baked in a pan, or prepared as a stew such as tas kebab.❤️

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Shoot for the moon. Even if you miss, you’ll land among the stars🌕⭐️ Les Brown

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Good morning dear friends. Have a nice day❄️🤍 /lifeisgood

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