Rozhin⚡🎩

@zaman

1844 Following

2045 Followers

Rozhin⚡🎩 pfp

Pasta salads are the ultimate summer picnic food and a great party dish at any time of year. You can make them ahead, and they can double as a side dish for some and a main dish for others. Plus, like all salad recipes, they’re a fantastic showcase for the season’s best produce.

0 reply

0 recast

1 reaction

Rozhin⚡🎩 pfp

A whole medium avocado contains about 240 calories, 13 grams of carbohydrate, 3 grams of protein, 22 grams of fat (15 grams of monounsaturated, 4 grams of polyunsaturated, 3 grams of saturated), 10 grams of fiber, and 11 milligrams of sodium. Along with their low sodium levels, avocados contain no cholesterol.

0 reply

0 recast

3 reactions

Rozhin⚡🎩 pfp

Tonight we want to surprise you with a one-serving wonder: Pizza muffins are a happy union between pizza ingredients and the tried and tested American muffin shape: soft bites that melt irresistibly in your mouth. They make perfect finger food at an informal dinner with friends or to be enjoyed as a tasty snack in front of the TV.

1 reply

0 recast

2 reactions

Rozhin⚡🎩 pfp

A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.

2 replies

0 recast

2 reactions

Rozhin⚡🎩 pfp

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg containsTrusted Source: Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV Pantothenic acid (vitamin B5): 14% of the DV Vitamin B12: 23% of the DV Riboflavin (vitamin B2): 20% of the DV Phosphorus: 7% of the DV Selenium: 28% of the DV Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc

1 reply

0 recast

1 reaction

Rozhin⚡🎩 pfp

most salads with greens would benefit from the addition of some fruit. It really doesn't have to be a lot of fruit, even 1/4 or 1/2 an apple in a green salad would add some different texture and flavor and keep things interesting. A few strawberries or 1/4 - 1/2 a mango are a delicious addition when they are in season, or a spoonful of raisins or sultanas can also work well.

1 reply

0 recast

4 reactions

Rozhin⚡🎩 pfp

If you’re looking for an easy snack to keep you satiated between lunch and dinner, try this fruit and yogurt parfait. It’s so versatile to make with any type of yogurt, any fruit and granola or a combination of nuts and seeds, and it’s the kind of snack that whole family can enjoy.

0 reply

0 recast

0 reaction

Rozhin⚡🎩 pfp

Top 10 Foods for Health. (Part9) 10. Organic yogurt Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

0 reply

0 recast

0 reaction

Rozhin⚡🎩 pfp

Top 10 Foods for Health. (Part8) 9. Flaxseed, nuts and seeds Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

1 reply

0 recast

3 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 7) 8. Soy 25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

0 reply

0 recast

2 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 6) 7. Winter squash Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

0 reply

0 recast

1 reaction

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 5) 6. Berries Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

0 reply

0 recast

4 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 4) 5. Fish Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

1 reply

0 recast

2 reactions

Rozhin⚡🎩 pfp

“If you love a flower that lives on a star, it is sweet to look at the sky at night. All the stars are a-bloom with flowers…” /lifeisgood

0 reply

0 recast

4 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 3) 4. Beans and lentils Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

1 reply

0 recast

2 reactions

Rozhin⚡🎩 pfp

This morning will never ever come back in your life again. Get up and make the most of it "Good morning" /lifeisgood

0 reply

0 recast

4 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part 2) 3. Whole grains Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

3 replies

0 recast

2 reactions

Rozhin⚡🎩 pfp

Morning means flight, Growing up in the wind, Who says behind these seconds, it is dark? Step if we take light is near. Good morning dear friends, your day is full of hope… /lifeisgood

1 reply

0 recast

3 reactions

Rozhin⚡🎩 pfp

Top 10 Foods for Health (part1) 1. Water Drink 8 to 12 cups of water daily. 2. Dark green vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

0 reply

0 recast

0 reaction

Rozhin⚡🎩 pfp

When you wake up in the morning consider what happiness is,To be alive, to think, Enjoy and love .. Good morning, I hope you have a day full of energy and happiness. /lifeisgood

1 reply

0 recast

3 reactions