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Rozhin⚡🎩
@zaman
Top 10 Foods for Health. (Part9) 10. Organic yogurt Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
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