A place to talk about fitness and health on Farcaster.

Fitness

gm fitcasters

Going OMAD since late May is probably my best decision this year — especially since I’m terrible at moderation but can easily follow an on/off switch approach.

Current (simple) linear model is -0.43 lb a day:

Director of Data Science, Portland Trail Blazers 🏀📊  •  zachwill.com

Complexity explorer. Residing in the liminal.

Family dinner is the most important time of the day in our household, so I typically eat with the kiddos from 6:30 to 6:45 every night.

Turning the switch to “off” after just one plate is much harder for me than chilling without food throughout the day — but overall viewing as on/off switch has really helped.

When do you have your OMAD, or do you vary the time.

Jamie • /devrel @ /reservoir • /bicycling • /chicago • /djs • home @ /chicagolife

Good questions!

Exercise: only kettlebells.

Liquids: water, sparkling water, tea, and black coffee. Some early days I was struggling and had hot water + chicken bouillon cube — but after a couple weeks I didn’t need it anymore.

Do you exercise also? 
Do you restrict your liquids to only water outside of your meal?

I did the same and dropped 18 pours so far (roughly same start and end) but getting stuck now .. need to do more