A place to talk about fitness and health on Farcaster.

Fitness

Super inspirational post on r/fasting: https://www.reddit.com/r/fasting/comments/15dwqlf/i_went_from_morbidly_obese_to_normal_in_216_days/

Turning his life/diet around in 200 days is such a cool feat.

Director of Data Science, Portland Trail Blazers 🏀📊  •  zachwill.com

code @ spindl.xyz. Interested in technology, history, and music // farcaster.network

Agreed — turtles all the way down, but instead it’s caloric restriction. Super proud of that internet stranger. What a life change in under a year!

fasting is probably the ultimate form of caloric reduction if decreasing your absolute weight is the only goal