Fitness

A place to talk about fitness and health on Farcaster.

20 minutes of kettlebell workouts….

it’ll leave you drained, no joke🙄

Try 90 mins of it ☠️

https://warpcast.com/zachharris.eth/0x2e0ff3ae

onchain bronco wrangler 🧧 zachharris.xyz

Nah I've just been doing HIIT training for way too long. 
Incrementally creates huge gains. Can share routine if interested!

Dude I turned 40 this year and have been focused on strength, flexibility, mobility and balance … I am all about Myofibrillar Hypertrophy. 

Anerobic conditioning for slow pain and long gains.

haha, i used to do crossfit a while back, but ended up messing up my lower back from bad posture and lifting heavier weights than i could handle without proper ppe. now i stick to light weights and some cardio here and there—just maintaining...over 40+ yrs old body is very fragile....😅 😅