Fitness

A place to talk about fitness and health on Farcaster.

20 minutes of kettlebell workouts….

it’ll leave you drained, no joke🙄

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

swings, goblet squats, lunges, and shoulder presses as a circuit. do 3 sets of each exercise with minimal rest between...

i was out of breath for good...haha

wears many hats (tap pfp) 🎩 zachharris.xyz

Try 90 mins of it ☠️

https://warpcast.com/zachharris.eth/0x2e0ff3ae

thugkitten.eth. Interested in crypto/ web3 & love of life, lost kitties and ecological preservation. Currently a flâneur captivated by frontier Tech. 

Kettlebell movement looks too demanding, but I heard it is really good for building whole body strength!

Tech exec dedicated to securely onboarding users. 
Board member and advisor to startups and investment groups.
Develops things.   Working to /payitforward

Web3 Dev | Tech Enthusiast | Love to create something beautiful

✔️소소한 일상공유✔️소소한 행복🍀                   

✔️The best is yet to come🔥

사진만찍고 왔을수도 있쥬......ㅋㅋㅋㅋㅋ

오늘도 자기관리 멋지십니다👍😍

Multidisciplinary Artist |  /medium Synthesizing Nature, Tech & the Human Experience
https://linktr.ee/manuwilliams

medicine ball is no joke either!!! 

this is what i did today with kettlebell within 20 mins......swings, goblet squats, lunges, and shoulder presses as a circuit. do 3 sets of each exercise with minimal rest between...

I bought a medicine ball and have been throwing it down...picking it back up...throwing it down... but couldn't last more than 3 minutes!

환영합니다❤️
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