Fitness

A place to talk about fitness and health on Farcaster.

20 minutes of kettlebell workouts….

it’ll leave you drained, no joke🙄

I bought a medicine ball and have been throwing it down...picking it back up...throwing it down... but couldn't last more than 3 minutes!

Multidisciplinary Artist |  /medium Synthesizing Nature, Tech & the Human Experience
https://linktr.ee/manuwilliams

medicine ball is no joke either!!! 

this is what i did today with kettlebell within 20 mins......swings, goblet squats, lunges, and shoulder presses as a circuit. do 3 sets of each exercise with minimal rest between...